On 10th October, we had an assembly and class activities on how we can look after our mental health and improve our wellbeing. We learnt more about our mental health and how it focuses our mind, emotions and wellbeing and how it affects how we think, feel and act. We learnt that it is okay to feel different emotions but if you have uncomfortable emotions, you should always talk to a trusted adult. To support our mental health, there are lots of things that we can do including: eating healthy foods, spending time with people you love, listen to music, do an activity you enjoy, show kindness and help others, do something active, colouring/artwork, drink water, getting a good night sleep and spending time outdoors.
Oct 23